Erectile dysfunction can make your life miserable. Even a single failure to perform in bed can put you under a lot of stress. ED can be a dreadful experience specially if it occurs at a young age. A lot of young guys fail to perform because of anxiety. Older men find it hard to get solid erections because of reduced blood flow to the penis, a drop in testosterone levels, extreme stress, certain diseases and medications.
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Advances in medical science have made it possible for men to beat ED with drugs like Viagra etc. but such drugs are infamous for their harmful side effects.
Here are some simple, natural and proven ways to help you get harder and longer lasting erections so that you can enjoy great sex once again:
1. Beat ED with Regular Exercise
Trust me, exercise is the best remedy to tackle erectile dysfunction. This is because regular exercise enhances blood circulation not just throughout the body but to your penis as well. This ensures a steady supply of nutrients to keep your penis healthy.
Exercise also helps increase nitric oxide production in your body which plays a crucial role in enhancing blood flow to the penis. Thus, you must try to dedicate at least 30 minutes, 4-5 days a week to a good workout.
Another benefit of exercise is that it can help you beat stress. By limiting stress, exercise not only helps boost your testosterone levels but also puts you in the right frame of mind to have and enjoy sex.
2. Try Some Natural Remedies
Erectile dysfunction is not something new. Men have been suffering with it for ages now. This is one of the reasons there are a lot of natural and herbal formulations that can help men get harder and stronger erections. Some of such remedies include the following:
1. Try Dates with Milk
This is a love potion that a lot of men in the Middle East use on their wedding night. Dates cooked with milk and almonds can help you get really hard erections.
2. Try Ginkgo Biloba
This is a herb that is now synonymous with erectile dysfunction. One of it’s most important properties is that it helps increase blood flow to the penis. In addition to this, it’s an excellent brain tonic too. Try some ginkgo biloba pills to get a boost in the bedroom.
3. Have a Lot of Watermelons and Pomegranates
These true fruits are great for increasing nitric oxide production in your body. Thus, they are excellent for enhancing blood circulation which is the key to stronger and harder erections. I guess, it’s not a co-incidence that both these fruits are red in color, which undoubtedly is the color of passion.
3. Do Not Forget to Get Enough Sleep
A lot of us have to deal with a busy lifestyle but compromising on sleep can take a toll on your health and body. Lack of sleep can kill testosterone production in your body and even lead to erectile disorder. Thus, you must try to get enough sleep each night. As a rule, you must sleep for at least 7-8 hours every night.
4. Try Natural Male Enhancement Pills
Last but not by any means least, you must try natural male enhancement pills like vigrx plus. Such pills are a perfect and a far better alternative for prescription drugs since they are effective and safe.
Such pills can help increase blood flow to the penis and enhance nitric oxide and testosterone production in your body so that you can get harder and stronger erections quickly.
Some of the best quality pills not only help you get rock solid erections but also help boost your staying power. However, this is a benefit that comes with regular use over a few months. They can also help enhance your semen production and help you achieve powerful and intense orgasms. Also a penis extender has been proven to work as well.!