Do you want to be a great performer in bed?
If so, you are not alone. All men have a deep desire to be great lovers. Unfortunately, ED or weak or soft erections can make it almost impossible for you to please your woman in bed. However, it is possible to get harder and stronger erections even without using prescription drugs like Viagra etc. that have now become infamous for their negative side effects.
Your overall health is one of the most important factors in determining the rigidity of your erections, Healthy, stronger and muscular men are less prone to erectile dysfunction as compared to men who follow a sedentary lifestyle. You must try to adopt a healthier and active lifestyle if you want to enjoy a great sex life even in your older years.
Here are some simple and easy ways to help you get you harder and stiffer erections:
1. Try Ginseng
Ginseng is one of the oldest herbs known to mankind. One of its most important features is that it helps increase blood flow in your body. By enhancing blood flow to your penis, it can be extremely effective in ensuring rock solid erections.
Furthermore, ginseng also helps increase semen production in men. Yet another benefit of this herb is that it is a powerful stress buster. By reducing stress, it helps raise testosterone in your body. A higher level of testosterone is linked with a robust libido and stronger erections.
2. Try Ginkgo
Ginkgo biloba is another herb that you can use for getting instant and rock solid erections. One of the most important features of this herb is that it is extremely effective in increasing blood flow to the extremities. This is why it’s a powerful libido booster for both men and women.
Yet another and highly important benefit of ginkgo biloba is that it helps boost nitric oxide production. Nitric oxide is the sex chemical produced in your body that helps ensures stiff and hard erections by relaxing smooth penile muscles so that blood vessels can dilate and more blood can flow into the erectile chambers in your penis.
Horny goat weed is another herb that produces similar effects by enhancing nitric oxide. Pomegranate is also an excellent nitric oxide booster. L-arginine is an amino acid that is widely acclaimed for its nitric oxide enhancing properties.
3. Begin Working Out
Exercise is one of the most effective ways to boost your sexual potency. This is because exercise helps increase blood circulation throughout your body, including your genitals.
Strength training is great for you since it not only increases blood circulation but also boosts testosterone production. Thus, try to do a good and tiring workout at the gym, at least 3-4 days a week. You would be surprised to see what it can do for your libido and erections.
4. Learn To Relax
Stress, anxiety etc. are some of the other factors that can take a toll on your erection hardness. Even physically fit men can suffer with ED because of psychological issues.
Yoga and deep breathing exercises are some of the best ways to manage stress. Yoga is highly effective for improving your breath control too. This helps improve your staying power. Deep breathing exercises, on the other hand, help increase nitric oxide secretion in your body. Thus, they can be great for your erections.
5. Try Natural Male Enhancement Pills
Last, but not the least, you can try natural male enhancement pills that blend are a powerful mix of herbs, minerals and other natural ingredients which not only enhance blood flow to your penis but also increase both testosterone and nitric oxide secretion.
Such pills can help boost your libido, ensure instant and rock hard erections and improve your ejaculatory control with regular use.
Top of the line pills like Vigrx Plus are safe and clinically proven to work. They do not have any negative side effects.